Fall into Wellness Plant Based Potluck
Tuesday, October 17, 2017 at 6:00 p.m.
South Fork Natural History Museum
377 Bridge/Sag Turnpike, Bridehampton
Come Taste, Enjoy & Learn about the Power of Plants to Heal our Body!
Enjoy a palette pleasing variety of heart-healthy whole foods and plant-based dishes at this Wellness Foundation Community potluck dinner. Please bring a plant-based dish to share with others, a serving spoon, and a copy of your recipe, as well as a plates and utensils for you and your guests—no animal products, please.
Our Special Guests will be the owners of Harvest Food Box and they will share their personal wellness experience and give us information about their New Plant Based Food Delivery service here on the East End.
$10 suggested donation.
Super Foods for
Super Kids Series
Must Pre-register with the Library
871 Montauk Highway, Montauk
Power Up Your Plate!
Tuesday, October 17th, 3:30-4:30pm
Learn about the "super powers" of leafy greens, berries, and other super foods, as well as strategies for incorporating them into other dishes. We'll end with a green smoothie demo that everyone will enjoy!
Super (& Spooky) Snacks!
Tuesday, October 24th, 3:30-4:30pm
Healthy snacks play an important role in supporting brain and heart health. Come to be inspired by new information and ideas as well as a demo of healthy spins on Halloween favorites!
Tuesday, November 7th, 3:30-4:30pm
Discover the many benefits of boosters such as flax seeds, goji berries, turmeric, and more. We'll discuss tips for easily incorporating them into family favorites and sample a fall snack that both kids and adults will love! We'll also learn about some non-food health boosters that everyone can easily adopt.
Tuesday, November 14th, 3:30-4:30pm
Explore lesser-known grains, including naturally gluten free options, and identify delicious alternatives to refined grain products. We'll end the session by sampling some whole grain, booster-packed bites including a "healthed-up" version of a Thanksgiving staple!