Wellness Challenge

The Spring Wellness Challenge begins the week of April 8th

Jumpstart yourself to a lifestyle of Wellness! Blood work is required within thirty days of the start of the challenge.

Feel and look better in just six weeks!
Lose weight — Lower Cholesterol — Reduce Prescription Drug Usage...all while eating heart healthy, quick & delicious foods!

Amazingly Effective and Easy

• Our program is designed to be fun and easy to implement
• Led by trained facilitators, our groups provide support and accountability to ensure your success
• Receive step-by-step guidance to create a healthy body and lifestyle through lectures, discussions, interactive exercises, cooking demos, food samples and more!

Wellness Foundation wishes to thank Hampton Markets for generously sponsoring the food for the Fall Wellness Challenge.

Cost & Requirements

Prior to participation, participants must complete registration materials providing Wellness Foundation with their location selection, their consent, their physician's consent, baseline blood test results, a completed questionnaire and a liability release.

The cost of the Challenge is now $150. Participants will receive the all new Wellness Challenge Guidebook and Pocket Guide to the Wellness Challenge in Session 1.

For more information, call Wellness Foundation's office at (631) 329-2590 or email info@wfeh.org.

Download the 2013 Spring Registration Packet (.pdf)

Schedule

Southampton Monday: Start at 7:00 pm April 8, 15, 22, 29, May 6, 13, 20 Southampton Hospital The Ed & Phyllis Davis Wellness Institute 240 Meetinghouse Lane Note: All of the sessions will meet in Parrish Memorial Hall located on the corner of Herrick Rd. and Lewis St. EXCEPT session 5 (May 6th) which will meet in the Teaching Center located on the 3rd floor of the hospital. Southampton Tuesday: Start at 4:00 pm April 9, 16, 23, 30, May 7, 14, 21 Southampton Hospital The Ed & Phyllis Davis Wellness Institute 240 Meetinghouse Lane Note: Sessions 1, 3, 5, and 6 will meet in in the Teaching Center located on the 3rd floor of the hospital. The remainder of the sessions will meet in Parrish Memorial Hall located on the corner of Herrick Rd. and Lewis St. Bridgehampton Wednesday: Start at 10:30 am April 10, 17, 24, May 1, 8, 15, 22 Hampton Library in Bridgehampton 2478 Montauk Highway East Hampton Thursday: Start at 7:00 pm April 11, 18, 25, May 2, 9, 16, 23 Jewish Center of the Hamptons Social Hall 44 Woods Lane

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Testimonials

"The program was great. Doing the Challenge with my spouse has brought us closer together!"
— Liz L.

"I feel grateful that you make this information available for me or anyone else who is ready to take control of their health."
— Ann F.

"I'm eating much better, digesting my food easier with such enjoyable food that is so quick to clean up after and I lowered my cholesterol 37 points."
— Walter U.

"It was a great package. I loved the food demos and recipes, the exercise was fun and the information was interesting and inspirational."
— Barbara W.