Wellness Foundation
Email   Twitter   Facebook   |     |  

Events

WKids Events

Super Foods for Super Kids Super Foods for
Super Kids Series at the
East Hampton Library

Please contact the Library to register

East Hampton Library
159 Main Street, East Hampton
631-324-0222


Power up your Plate!

Session 1: July 17, 2017 - 1:00–2:00 pm

Power up your Plate!

Learn about the "super powers" of leafy greens, berries, and other super foods, as well as strategies for incorporating them into other dishes. We'll end with a green smoothie demo that everyone will enjoy!


Super Snacks

Session 2: July 24, 2017 - 1:00–2:00 pm

Super Snacks

Healthy snacks play an important role in supporting brain and heart health. Come to be inspired by new information and ideas as well as a demo and tasting of different on-the-go options!


Health Boosters

Session 3: July 31, 2017 - 1:00–2:00 pm

Health Boosters

Discover the many benefits of boosters such as flax seeds, goji berries, and more. We'll discuss tips for easily incorporating them into family favorites and sample a summer snack that both kids and adults will love! We'll also learn about some non-food health boosters that everyone can easily adopt.


Great Grains

Session 4: August 7, 2017 - 1:00–2:00 pm

Great Grains

Explore lesser-known grains, including naturally gluten free options, and identify delicious alternatives to refined grain products. We'll end the session by sampling some whole grain, booster-packed bites.



Super Foods for Super Kids Super Foods for
Super Kids Series at the
Amagansett Library

Please contact the Library to register

Amagansett Library
215 Main Street, Amagansett
631-267- 3810


Power up your Plate!

Session 1: July 22, 2017 - 3:00–4:00 pm

Power up your Plate!

Learn about the "super powers" of leafy greens, berries, and other health boosters such as flax seeds, goji berries, and more. We'll discuss tips for easily incorporating them into family favorites and end the session with a smoothie demo that both kids and adults will love!


Super Snacks

Session 2: July 29, 2017 - 3:00–4:00 pm

Super Snacks

Healthy snacks play an important role in supporting brain and heart health—join us for this session and walk away inspired by new information and ideas. We'll also explore lesser-known grains, including naturally gluten free options, and identify delicious alternatives to refined grain products. We'll end the session by sampling some on-the- go snacks and booster-packed bites!



Super Foods for Super Kids Super Foods for
Super Kids Series at the
Montauk Library

Please contact the Library to register

Montauk Library
871 Montauk Highway, Montauk
631-668-3377


Power up your Plate!

Session 1: July 27, 2017 - 3:30–4:30 pm

Power up your Plate!

Learn about the "super powers" of leafy greens, berries, and other super foods, as well as strategies for incorporating them into other dishes. We'll end with a green smoothie demo that everyone will enjoy!


Super Snacks

Session 2: August 3, 2017 - 3:30–4:30 pm

Super Snacks

Healthy snacks play an important role in supporting brain and heart health. Come to be inspired by new information and ideas as well as a demo and tasting of different on-the-go options!


Health Boosters

Session 3: August 17, 2017 - 3:30–4:30 pm

Health Boosters

Discover the many benefits of boosters such as flax seeds, goji berries, and more. We'll discuss tips for easily incorporating them into family favorites and sample a summer snack that both kids and adults will love! We'll also learn about some non-food health boosters that everyone can easily adopt.


Great Grains

Session 4: August 24, 2017 - 3:30–4:30 pm

Great Grains

Explore lesser-known grains, including naturally gluten free options, and identify delicious alternatives to refined grain products. We'll end the session by sampling some whole grain, booster-packed bites.



WKids Farm Fresh Cooking Series at Amber Waves WKids Farm Fresh Cooking Series at Amber Waves

Session 1: June 27, 2017 - 11:00 am–12:00 pm
Session 2: July 4, 2017 - 11:00 am–12:00 pm
Session 3: July 11, 2017 - 11:00 am–12:00 pm
Session 4: July 18, 2017 - 11:00 am–12:00 pm


Join us for some fun on the farm as Wellness Foundation demonstrates simple techniques for cooking up delicious, healthy meals with your CSA bounty!

These sessions are great opportunities for children and parents to learn together. In addition to useful tips and easy-to-implement strategies, you'll also get to enjoy many delicious dishes and take home recipe cards!

Individual Sessions
$25 for one parent and one child
$35 for one parent and two children

Pre-Register for All Four Sessions
$75 for one parent and one child (savings of $25)
$115 for one parent and two children (savings of $25)

Sorry, registration is non-refundable. Please call Wellness Foundation with any questions: (631) 329-2590



WKids Farm Fresh Cooking Series at Share the Harvest WKids Farm Fresh Cooking Series at Share the Harvest

If you're a member of Share the Harvest's CSA, join us for these four weekly sessions where our nutritionist and chef will review fun and easy ways to use the weekly produce. These free sessions will include a food demo and tasting that the whole family will enjoy! Please call Wellness Foundation for information about session dates and times.

If you're a member of Share the Harvest's CSA, please contact them directly at sharetheharvestfarm@gmail.com to register.

×