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Here Are A Few of Our Favorite Things: WF’s Holiday Gift Guide 2019

Check out our gift ideas to keep your loved ones happy and healthy this holiday season! For the plant-based milk lover: The Almond Cow plant-based milk maker makes 5-6 cups of fresh milk at the touch of a button. No straining. No mess. Easy cleanup. Just the way it should be! Use any nut, seed, or grain to make homemade plant-based milk in moments. $195 For the one who wants wellness: Dr. Greger does it again! Get his latest book, How Not to Diet, for the person in your life who wants to replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle. $22.75 For the eco-conscious: These reusable glass straws make excellent stocking stuffers and help save the planet too!  Choose from a variety...

Navigating Change 

While we can't always control how and when changes unfold, we do have the power to take charge of how we react to them-it begins with our thought process. Our thoughts impact our feelings, and our feelings affect our behavior. So if, for example, we tell ourselves that the change isn't manageable, then we'll likely feel powerless and probably won't take constructive actions to better cope with it....