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healthy kids

Wellness Foundation / healthy kids

Kids & Families: 8 Simple Steps to Feel Your Best

As we enjoy the last weeks of summer, it may be helpful to give some thought to how you'd like this next school year to look for you and your family. For example, are there new routines you want to create? Things you want to do together? The following tips are designed to help set you up for success. 1. Put your priorities on paper Sit down as a family and discuss what feels most important to you. For example, is getting more sleep a priority? Sitting down to dinner together at least three times a week? Factoring in time for family activities? Think about how doing--or not doing--these things will affect you, and then get specific about how you'll carve out time for what feels most important. 2. Identify supportive resources Whether...