Register for our free Guided Thrive in Five that starts July 19 LEARN MORE »
Register for our free Guided Thrive in Five that starts July 19 LEARN MORE »
Register for our free Guided Thrive in Five that starts July 19 LEARN MORE »
Top

Lifestyle

Wellness Foundation / Lifestyle

WF’s Holiday Gift Guide 2020

Check out our gift ideas to keep your loved ones happy and healthy this holiday season! Give the gift of of fresh produce: Fight food waste with Misfits Market organic produce and sustainably sourced pantry staples delivered to your door weekly or bi-weekly. Starts at $22 per box. Give the gift of peace of mind & body: Packed with inspiration and practical exercises, Mindfulness Cards is a set of beautifully-designed cards which bring awareness, calm and kindness to wherever you are. Each set comes with 48 cards which have an inspiring phrase or idea on one side and a more detailed exercise related to that phrase on the other  A lovely, useful gift, the deck's teachings will stick with a loved one for their lifetime. $14 Give...

Navigating Change 

While we can't always control how and when changes unfold, we do have the power to take charge of how we react to them-it begins with our thought process. Our thoughts impact our feelings, and our feelings affect our behavior. So if, for example, we tell ourselves that the change isn't manageable, then we'll likely feel powerless and probably won't take constructive actions to better cope with it....