In addition to managing stress in the moment, it's also very important to proactively invest in your health. You can think of it like a bank account-if you never make any deposits, there won't be money in there when you need it. You can build up your "stress management reserve" by practicing making yourself and your health a priority....
Water is essential for our bodies to function properly. It is in every cell, tissue, and organ. Staying properly hydrated helps our organs perform optimally, keeps detoxification systems working, aides with energy levels, helps our minds stay clear and the list goes on....
Greens are the most nutrient dense foods on the planet. Increase your intake of leafy greens and you instantly add fiber, antioxidants, anti-inflammatory properties, and disease fighting compounds. A green smoothie is one of the simplest ways to incorporate tremendous amounts of greens into your diet and having it for breakfast is even more powerful for your body....
GMOs ("genetically modified organisms") are living organisms that have gone through what's known as genetic engineering. During this process, their genetic material is changed in order to create new combinations of genes that do not occur naturally or through usual forms of crossbreeding....
