Coat medium saucepan with veg broth or cooking spray. Place pan over low heat and add onion and mushrooms. Cover and cook, stirring occasionally, until mushrooms release their juices, about 10 minutes.
Stir in tamari and 3-1/2 cups water. Increase heat to high and bring to a boil. Reduce heat to low and simmer uncovered for 10 minutes.
Gradually whisk flour into mushroom mixture until blended. Simmer, whisking occasionally, 10 minutes more.
Remove from heat and stir in thyme and sage.
Chef wellness foundation staff
This smoothie is a great way to start your day and also makes a great afternoon energy booster! It is loaded with fiber and micronutrients and packed with immune boosting goodness.
5 min
Easy
Healthy, Homemade Marinara Sauce
Healthy Homemade Marinara Sauce has the typical base of any marinara (tomatoes, garlic, Italian seasoning, salt) but what set this recipe apart and gives it a healthier edge and a boost of nutrients is the addition of sweet potato and red lentils! By adding in these two ingredients, this marinara recipe packs a protein punch - it contains about 30g of protein! It is also a great source of fiber, vitamin A, C, B6, calcium, iron, potassium, and folate. The key to making this recipe kid-friendly is to use a hand blender/immersion blender once the sauce has come together. You could also use a blender once the sauce has cooled down a bit. This is a versatile, quick, nutritious marinara sauce. It’s a great sauce for pasta dishes, especially lasagna and manicotti, but can also be used a marinara or tomato sauce substitute in any pasta recipe. You could even use it on pizza! Plus, it’s a great alternative to store-bought sauces, which often contain sugar and excessive sodium.
30 min
Easy
Healthy, Hearty Lentil “Stoup”
Super nourishing, satisfying and full of flavor! The whole family will love this "stoup"! We call this recipe a "stoup"-- a sort of stew/soup -- because it is thick, hearty, and filling. It’s perfect for the wintertime. You can add any vegetables you have on hand to make it extra nutrient-rich. Adding a vegetable of every color of the rainbow broadens the spectrum of nutrients in this delicious stoup. If you add more vegetables than the recipe calls for, you may need to add more stock. Fire-roasted tomatoes with their juices are a must. To add an extra depth of flavor, you can add 1/3 cup of red wine to the pan after you sauté the onions, carrots, and celery. The stoup is delicious without it, but even better with it. Served with a crusty whole grain sourdough or other sprouted-grain bread, this recipe is an awesome cold-weather delight.
65 min
Easy
A fall fave! We’ve been making this recipe for years and it is so simple. It is so delicious and it makes your house smell amazing. If you like your applesauce sweeter you can add some maple syrup or natural sweetener of choice, but it's naturally sweet on it's own. This is delicious warmed up in a mug as a snack on a chilly evening or added to oatmeal with a dash of apple pie spice for breakfast. It keeps in the fridge for about two weeks and freezes well.
42 min
Easy
Serve with assorted crackers or thin slices of crusty whole-grain baguette. Serves 6.
85 min
Medium
Family-friendly for ranch dip lovers. Serve with cut raw veggies. Makes about 1 cup.
10 min
Easy
These "trendy" snacks have hit the mainstream, mainly due to their yumminess!
25 min
Easy
This cool and refreshing dressing can also be served as a dip with crisp veggies!
23 min
Easy
While this recipe makes two portions, you can make up to four jars — they keep well (up to 4 days) and it's timesaving. Enjoy for breakfast or as a power snack.
370 min
Easy
Enjoy this delicious smoothie as a breakfast treat to start your day!
10 min
Easy
Why buy plant milk in a box laden with sodium when you can make your own for just pennies a glass? Alternate Cheap and Easy Method: Place 1 TB raw almond butter in a blender with 3 cups filtered water and blend until smooth.
60 min
Medium
This is a special treat that we love to make for friends, and kids love it!
80 min
Easy
We've searched for years for flavorful and healthy gravy and could never find a recipe we loved. This recipe is a hybrid of several recipes we've tried, but we've added our two favorite herbs, thyme and sage. We hope you love it as much as I do!
40 min
Easy
Lemon, Mushroom, and Barley Risotto
This side dish more than satisfies as an entree for dinner or lunch!
50 min
Medium
Roasted Cauliflower with Charissa Spice
Delicious and aromatic. The leftovers can be used in other dishes like quinoa or vegetable soup.
30 min
Easy
One of our all-time fall favorites is this simple, maple-roasted veggie dish (the hardest part is cutting all the veggies).
55 min
Easy
This Moosewood Restaurant recipe comes out such a beautiful golden color and the tomato and orange juice keeps it from being too sweet.
85 min
Medium
With Cannelini Beans and Rainbow Chard. You can also make this soup with butternut squash or white potatoes in place of the sweet potatoes.
30 min
Easy
This salad takes the most refreshing summer fruit and improves upon it.
6 min
Easy
Crudité with Herbs de Provence “Cheese” Dip
Serve with an assortment of fresh vegetables
245 min
Easy
This satisfying snack is delicious and filling with some fresh veggies. Makes about 1-1/2 cups.
5 min
Easy
Quinoa Whole Wheat Bread with Raisins
Hearty yet good for you, this bread is a bit involved to make, but will be well worth it in the end.
300 min
Medium
There's nothing like a delicious start to your day with this yummy warm oatmeal breakfast.
10 min
Easy
What could be better as the weather starts to get colder than starting your day with delicious, aromatic pumpkin pie oatmeal.
30 min
Easy
Salad is not just for dinner anymore! I love a breakfast salad in the summer with lots of fresh fruit. The orange-pineapple dressing is so refreshing. A great way to start your day!
18 min
Easy
No Comments