Water is essential for our bodies to function properly. It is in every cell, tissue, and organ. Staying properly hydrated helps our organs perform optimally, keeps detoxification systems working, aides with energy levels, helps our minds stay clear and the list goes on....
Greens are the most nutrient dense foods on the planet. Increase your intake of leafy greens and you instantly add fiber, antioxidants, anti-inflammatory properties, and disease fighting compounds. A green smoothie is one of the simplest ways to incorporate tremendous amounts of greens into your diet and having it for breakfast is even more powerful for your body....
Flax, chia, and hemp seeds are making appearances in more and more places lately - and for good reason! These tiny seeds pack gigantic nutritional punches. Each seed has its own unique health benefits, so it's great to take advantage of them all and aim for 1-2 tablespoons per day....
One of the best things you can do to lower stress is to challenge yourself to find humor and laugh more every day. Studies show that episodes of laughter help to reduce pain, boost the immune system, and decrease stress-related hormones....
GMOs ("genetically modified organisms") are living organisms that have gone through what's known as genetic engineering. During this process, their genetic material is changed in order to create new combinations of genes that do not occur naturally or through usual forms of crossbreeding....
