Wellness Foundation
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Programs

Welcome to Wellness Challenge 360°!

For over a decade, our Wellness Challenge program has been changing lives and transforming the health of people across the East End. Wellness Challenge 360° is our new and improved program, and it is better than ever!

What Is Wellness Challenge 360°?
Wellness Challenge 360° is a 7-week, full circle approach to nutrition and wellness that encourages optimal health. Participants are encouraged to increase whole natural plant foods, including whole grains, fruits and vegetables, legumes, and nuts and seeds, and to eliminate processed foods, sugar, dairy, and animal products. We've covered everything from soup to nuts (literally) with our meal plans and recipes.

We know that wellness isn't just about nutrition, so this life-changing program goes beyond the plate!

  • You'll learn how to create exercise goals that work for you.
  • We'll provide valuable mindfulness tools to help you manage and reduce stress.
  • We'll show you how to transition into a healthy lifestyle that's sustainable, so you can continue to thrive after the program ends.

The Benefits You Can Expect:

Wellness Challenge 360°

Your Investment: $250
What You'll Get:

  • Seven weekly educational/support sessions led by a trained facilitator
  • The Wellness Challenge 360° Jumpstart Guide with a two-week meal plan and recipes (we'll send this to you as soon as your registration is complete so you can get started right away!)
  • The brand-new Wellness Challenge 360° Guidebook, filled with more recipes, tips, and info than ever before!
  • Tools to help you achieve balance in your life and manage stress, including guided audio meditations you can use whenever you need them.
  • We believe in you and your ability to change your health and your life—that's why we're going to give you a $50 refund when you complete the final paperwork and lab work for the program. Yes! We'll give you money back for getting healthy!

Wellness Challenge 360° Jumpstart and Guidebook

2018 Schedule:

FALL
Tuesdays starting October 2 – November 13, Facilitator: Peggy Kraus  FULL 
Thursdays starting September 20 – November 1, Facilitator: Casey McGowin  FULL 


2019 Schedule:

WINTER
Tuesdays starting January 29 – March 19
Thursdays starting January 17 – March 7

SPRING
Tuesdays starting April 2 – May 21
Thursdays starting March 21 – May 9

FALL
Tuesdays starting September 17 – October 29
Thursdays starting October 3 – November 15


Location:

All classes will be held at the Wellness Foundation located at 34 Bay Street, Suite 205 in Sag Harbor, NY.



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