Cutting-edge, plant-based programs for the health of people & the planet!
We are committed to preventing and reversing chronic disease
through our four pillars of wellness.
PLANT-BASED NUTRITION
EXERCISE
STRESS MANAGEMENT
SOCIAL CONNECTION
DID YOU KNOW?
OUR PROGRAMS & SERVICES
INSPIRING
KIDS
Our WKids Programs have empowered over 15,000 kids and their families with the education and tools to lead healthy and happy lives.
LEARN MORE
https://wfeh.org/kids-program
LEARN MORE
https://wfeh.org/kids-program
EMPOWERING
ADULTS
Thousands of Graduates or Wellness Champions.
Thousands of Pounds Lost.
Thousands of Cholesterol Points Dropped.
Thousands of Lives Changed.
LEARN MORE
https://wfeh.org/wellness/adults-programs/
TRANSFORMING OUR
COMMUNITY
We’re Transforming Our Community and building a Wellness Zone one person, one family, one business, and one school at a time.
LEARN MORE
https://wfeh.org/wellness/community-wellness-zone/
LEARN MORE
https://wfeh.org/wellness/community-wellness-zone/
Join us for our
brand new
WF Jumpstart 360°
online program!
Our 4-week program starts January 21st. Sign up today!
LEARN MORE
Our life-changing WKids program is now offered online!
Register today to bring the program to your school!
LEARN MORE
Wellness Foundation is changing lives!
"I never in a million years thought that I could eat vegan! To my surprise, I have learned you can live and eat well without meat and other animal products. My results have been amazing. I am down 10 pounds and feel great. I am back to the gym and have a new zest for food. I am excited to continue my journey. I don't want to go back to how I was eating before."
Krista Eckert
WC '15
How we’re making a difference in our community!
MORE THAN
20000
kids on the East End instructed in the classroom
MORE THAN
2000+
East End adults who took control of their health through our Wellness Challenge 360°
MORE THAN
9000+
collective pounds lost through successful completion of Wellness Challenge 360°
MORE THAN
6000+
Familes reporting consuming more whole and healthy foods
Our wellness programs are more vital than ever.
Please support our life saving work today.
THE RIPPLE EFFECT OF YOUR DONATION
Your contribution changes lives at every level, creating a healthier world for us all.
Potato Tacos
for approx. 30 min. with a quarter of an onion chopped.
Season with chili powder, garlic powder, cumin, salt and pepper.
2. Sauté in a saucepan a quarter chopped onion and a tbsp. of
minced garlic (add a little water if needed). Add dried lentils,
chili powder, cumin, salt & pepper and 1 cup of vegetable broth
and 1 cup of water. Cover and simmer at low heat
for approx. 30 minutes.
3. Roast green beans (or any other green veggie) in the oven
at 350 for approx. 20 minutes. Season with chopped onion,
garlic powder, cumin, salt & pepper.
4. Prepare brown rice to package directions.
5. Mix all 4 ingredients in corn tortillas. Serve with salsa,
guacamole, avocado, hummus, fresh cabbage, whatever you like.
•1/2 Cup dried lentils
•1 Cup vegetable broth
•1 Cup water
•Bunch of string beans (or any other green veggie)
•1 tsp minced garlic
•1/2 white onion
•Brown rice
•Season to taste: chili powder, cumin, powdered garlic,
salt and pepper
•Additional toppings to taste: salsa, avocado, guacamole,
hummus or chopped cabbage
•16 corn tortillas
