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ARE YOU READY TO THRIVE IN 5?

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WELLNESS FOUNDATION IS LEADING THE WAY
TO HEALTH AND HAPPINESS!

We are committed to preventing and reversing chronic disease
through our four pillars of wellness.

PLANT-BASED NUTRITION

EXERCISE

STRESS MANAGEMENT

SOCIAL CONNECTION

DID YOU KNOW?

OUR PROGRAMS & SERVICES

INSPIRING

KIDS

Our WKids Programs have empowered over 15,000 kids and their families with the education and tools to lead healthy and happy lives.
LEARN MORE
https://wfeh.org/kids-program

EMPOWERING

ADULTS

Thousands of Graduates or Wellness Champions.

Thousands of Pounds Lost.

Thousands of Cholesterol Points Dropped.

Thousands of Lives Changed.
LEARN MORE
https://wfeh.org/wellness/adults-programs/

TRANSFORMING OUR

COMMUNITY

We’re Transforming Our Community and building a Wellness Zone one person, one family, one business, and one school at a time.
LEARN MORE
https://wfeh.org/wellness/community-wellness-zone/

Wellness Foundation is changing lives!

"I never in a million years thought that I could eat vegan! To my surprise, I have learned you can live and eat well without meat and other animal products. My results have been amazing. I am down 10 pounds and feel great. I am back to the gym and have a new zest for food. I am excited to continue my journey. I don't want to go back to how I was eating before."

Krista Eckert

WC '15

HEAR MORE SUCCESS STORIES

How we’re making a difference in our community!

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MORE THAN

20000

kids on the East End instructed in the classroom

AdultsGraphicIcon

MORE THAN

2000+

East End adults who took control of their health through our Wellness Challenge 360°

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MORE THAN

9000+

collective pounds lost through successful completion of Wellness Challenge 360°

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MORE THAN

6000+

Familes reporting consuming more whole and healthy foods

Our wellness programs are more vital than ever, please support our life saving work today.

DONATE

THE RIPPLE EFFECT OF YOUR DONATION

Your contribution changes lives at every level, creating a healthier world for us all.

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Wellness Foundation

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EVENTS

INSTRUCTIONS

1. Add 2 tablespoons of veggie broth to a large soup pan and heat on medium high.

2. Add onion, garlic, carrots, and celery and sauté with a pinch of salt until tender, stirring occasionally.

3. Add tomatoes and their juices, rosemary, bay leaf, lentils, zucchini and another pinch of salt, broth, water, and a few grinds of fresh black pepper.

4. Bring to a simmer, cover, and simmer on low heat for 45 minutes.

5. Add the chopped baby spinach and cook for 15 minutes. ** If you like a creamy soup, you can use an immersion blender and blend half of the soup or blend a few cups of the soup in a blender and return to the pot.

*This soup is best if you make it a day ahead and allow the flavors to marry overnight. Enjoy

CHECK OUT THE RECIPE

Click here for our extensive searchable archive of recipes.