Blue Dino Smoothie

Another fun and yummy smoothie.

Ingredients

• 1-1/2 Cups water – start with 1 cup and add more if necessary
• 1 TBSP ground flax seed
• 2 big handfuls of baby spinach
• 2-3 leaves of kale (but only if you have had green smoothies before and want to kick it up a notch or if you are feeling like really going for it)
• 1/2 frozen banana
• 1 Cup frozen blueberries

Step 1

Blend and enjoy. Remember if you don’t have a super duper high powered blender like the vitamix, add the liquid, flax and greens first and blend. Then slowly add the frozen fruit. You may have to start and stop the blender a few times and stir it and add more water.