WF's Covid-19 Resources view here | A Message From Our Leadership on Racial Justice view here
WF's Covid-19 Resources view here | A Message From Our Leadership on Racial Justice view here
WF's Covid-19 Resources view here | A Message From Our Leadership on Racial Justice view here
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Wellness Foundation / Blog (Page 2)

Navigating Change 

While we can't always control how and when changes unfold, we do have the power to take charge of how we react to them-it begins with our thought process. Our thoughts impact our feelings, and our feelings affect our behavior. So if, for example, we tell ourselves that the change isn't manageable, then we'll likely feel powerless and probably won't take constructive actions to better cope with it....

Green-up Your Morning!

Greens are the most nutrient dense foods on the planet. Increase your intake of leafy greens and you instantly add fiber, antioxidants, anti-inflammatory properties, and disease fighting compounds. A green smoothie is one of the simplest ways to incorporate tremendous amounts of greens into your diet and having it for breakfast is even more powerful for your body....

Super Seeds

Flax, chia, and hemp seeds are making appearances in more and more places lately - and for good reason! These tiny seeds pack gigantic nutritional punches. Each seed has its own unique health benefits, so it's great to take advantage of them all and aim for 1-2 tablespoons per day....