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Wellness Foundation / Blog (Page 2)

Green-up Your Morning!

Greens are the most nutrient dense foods on the planet. Increase your intake of leafy greens and you instantly add fiber, antioxidants, anti-inflammatory properties, and disease fighting compounds. A green smoothie is one of the simplest ways to incorporate tremendous amounts of greens into your diet and having it for breakfast is even more powerful for your body....

Super Seeds

Flax, chia, and hemp seeds are making appearances in more and more places lately - and for good reason! These tiny seeds pack gigantic nutritional punches. Each seed has its own unique health benefits, so it's great to take advantage of them all and aim for 1-2 tablespoons per day....